Weigh In record (no journal entry) for 24 May 2012
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166.6 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2012:
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3035 kcal
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Fat: 71.40g | Prot: 339.94g | Carb: 265.81g.
Breakfast: 100% Premium Vanilla Whey Protein, P90X Results and Recovery Formula, egg, egg white, oatmeal. Lunch: Whole Wheat Pita Bread, Creamy Horseradish Sauce, Very Low Sodium Chunk White Albacore Tuna, Baby Spinach, Tomatoes. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), broccoli, RE-Feed. Snacks/Other: Select Whole Grain White Sandwich Thins, Chicken Tenderloins, cantaloupe, peanut butter, Apples, Almonds, Chicken Tenderloins, Select Whole Grain White Sandwich Thins, Super Advanced Whey Protein - Chocolate, Shakeology - Chocolate. more...
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losing 13.3 lb a week
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