ldbark's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
191.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2012:
558 kcal Fat: 12.00g | Prot: 41.04g | Carb: 68.79g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. more...
losing 1.4 lb a week

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