Weigh In record (no journal entry) for 24 May 2012
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172.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1350 kcal
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Fat: 19.23g | Prot: 87.32g | Carb: 170.43g.
Breakfast: Strawberries, Raspberries, Blackberries, Milk (Nonfat), GOLEAN Cereal. Lunch: Fat Free Italian Salad Dressing, Chicken Strips, Veggie Delite Salad, Crisp n' Light 7 Grain Crackerbread. Dinner: Spicy Black Bean Burger, Crisp n' Light 7 Grain Crackerbread, Cream of Tomato Soup, Asparagus Stir Fry. Snacks/Other: Moscato, Kiwi Fruit, Strawberry Ice Cream. more...
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2887 kcal
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Activities & Exercise:
E - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 4.2 lb a week
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