Weigh In record (no journal entry) for 13 January 2018
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166.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1611 kcal
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Fat: 52.95g | Prot: 70.70g | Carb: 164.30g.
Breakfast: Nature Valley Cranberry Almond Protein Crunchy Granola, Dannon Activia Light Fat Free Strawberry Yogurt, Blueberries. Lunch: Trader Joe's Wild Pacific Salmon Wrap. Dinner: Parmesan Cheese (Shredded), Dixie Carb Counters Breading and Batter Mix, Krinos Grilled Zucchini, Tandoor Chef Chicken Tikka Masala w/Rice. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Pendleton Whisky, Almonds. more...
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losing 1.4 lb a week
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boomer13's weight history
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