Weigh In record (no journal entry) for 24 May 2012
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2486 kcal
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Fat: 98.05g | Prot: 73.58g | Carb: 279.21g.
Breakfast: granola, banana, starbucks coffee, oikos raspberry. Lunch: general tso chicken, orange chicken, lo mein, dairy queen sundae medium. Snacks/Other: peanut butter, chocolate bar hershey, almonds wasabi, amstel. more...
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3050 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 2.8 lb a week
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