Weigh In record (no journal entry) for 24 May 2012
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242.0 lb
Lost so far: 148.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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650 kcal
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Fat: 15.50g | Prot: 102.00g | Carb: 24.00g.
Breakfast: Oven Roasted Chicken Breast, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Garlic-Grilled Jumbo Shrimp. Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 1.4 lb a week
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akadl's weight history
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