Weigh In record (no journal entry) for 13 January 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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2950 kcal
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Fat: 124.84g | Prot: 110.03g | Carb: 357.05g.
Breakfast: Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium), Scrambled Egg (Whole, Cooked), Smithfield Spiral Sliced Smoked Ham. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Longhorn Steakhouse Parmesan Mushroom Risotto, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Kraft 100% Grated Parmesan Cheese, Silver Spring Horseradish Sauce. Snacks/Other: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Costco Double Chocolate Muffin, Nutella Hazelnut Spread, Driscoll's Strawberries, Kroger CARBmaster Black Forest Cake Yogurt, Nabisco Wheat Thins Crackers - Original, Giant Food Bananas (Large), Nutella Hazelnut Spread, Sue Bee Honey, Costco Double Chocolate Muffin. more...
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2857 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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