Weigh In record (no journal entry) for 24 May 2012
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127.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1508 kcal
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Fat: 28.08g | Prot: 83.20g | Carb: 157.44g.
Breakfast: Light & Fit Yogurt - Raspberry. Lunch: Apples, Turkey with Mashed Potatoes. Dinner: White Sweet Corn (Cream Style, Canned), Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Honey Teddy Grahams, peanut butter "cheese" ball. more...
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1723 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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