Rikkuchi's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
121.9 lb Lost so far: 3.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2012:
840 kcal Fat: 29.64g | Prot: 35.46g | Carb: 116.03g.   Breakfast: Salvado de Trigo Fibra, Leche Desnatada. Lunch: Champiñones Laminados, Yogur Sabores 0%, Cebollas, Quinoa, Tomates Rojos, Aceite de Oliva Extra Virgen, Pan Integral. Snacks/Other: Leche Desnatada, Manzanas (sin Cáscara), Chocolate con Leche y Almendras sin Azucares Añadidos. more...
on diet Rikkuchi's own diet   losing 2.7 lb a week

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