Weigh In record (no journal entry) for 24 May 2012
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201.8 lb
Lost so far: 93.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1643 kcal
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Fat: 39.89g | Prot: 76.82g | Carb: 261.76g.
Breakfast: Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Great Value Chicken with Rice Soup, Homekist Saltines, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Honey Maid Low Fat Honey Grahams, Great Value Light Peach Nonfat Yogurt. Dinner: Homekist Saltines , Land O Lakes Light Butter with Canola Oil , Nature's Own 100% Whole Wheat Bread, American Singles Pasteurized Prepared Cheese Product, Hormel Turkey Chili (No Beans), Raspberry Green Tea (Crystal Light). Snacks/Other: Raspberry Green Tea, Fudge Striped Shortbread Cookies, Crystal Light Green Tea Peach Mango. more...
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losing 9.8 lb a week
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