Weigh In record (no journal entry) for 13 January 2018
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225.8 lb
Lost so far: 25.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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808 kcal
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Fat: 33.83g | Prot: 72.50g | Carb: 46.13g.
Lunch: Trader Joe's Breaded Chicken Breast Tenders, Lettuce, Newman's Own Light Balsamic Vinaigrette. Dinner: Rainbow Trout (Full Portion), Sides - Garden Salad (Before Dressing), Sides - Fresh Broccoli, Balsamic Vinaigrette. more...
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losing 1.4 lb a week
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