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Started my Ripped Fat loss reg today. Trying to hit 173 by IronMan time. June 9th. YEAH!!!!
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2012:
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4136 kcal
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Fat: 273.77g | Prot: 209.98g | Carb: 223.69g.
Breakfast: Salt Free Rice Cakes, Frito lay whole cashews salted. Lunch: almonds, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, boneless skinless chicken, Baby Spinach, Avocados, natural choices, Salt Free Rice Cakes. Dinner: Boiled Egg, natural choices, Avocados, Baby Spinach, boneless skinless chicken, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Snacks/Other: natural choices, almonds, Deluxe Mixed Nuts, Roaster Fresh Creamy Unsalted Cashew Butter, Salt Free Rice Cakes, Boiled Egg, Frito lay whole cashews salted. more...
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steady weight
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