Amandajc59's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
166.6 lb Lost so far: 11.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1455 kcal Fat: 60.67g | Prot: 71.48g | Carb: 159.46g.   Breakfast: Gouda or Edam Cheese, Bananas. Lunch: Tuna in Oil (Canned), Multigrain Bread. Dinner: Cucumber Salad with Oil and Vinegar, Cheese Pizza. Snacks/Other: Puffed Rice Cake, Sour Cream and Onion Flavor Potato Chips, Strawberries, 2% Fat Milk (Semi-Skimmed Milk). more...
2022 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Amandajc59's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.