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Amandajc59
Journal
24 May 12
Amandajc59's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
166.6 lb
Lost so far:
11.8 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2012:
1455 kcal
Fat: 60.67g | Prot: 71.48g | Carb: 159.46g.
Breakfast:
Gouda or Edam Cheese, Bananas.
Lunch:
Tuna in Oil (Canned), Multigrain Bread.
Dinner:
Cucumber Salad with Oil and Vinegar, Cheese Pizza.
Snacks/Other:
Puffed Rice Cake, Sour Cream and Onion Flavor Potato Chips, Strawberries, 2% Fat Milk (Semi-Skimmed Milk).
more...
2022 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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