Weigh In record (no journal entry) for 14 April 2010
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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2182 kcal
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Fat: 67.96g | Prot: 210.95g | Carb: 186.34g.
Breakfast: Coffee with Cream, Sugar In The Raw, Loven Fresh White Enriched Bread, light mayonnaise, Sliced Turkey Breast, Whey Protein. Lunch: Chicken Drumstick (Skin Not Eaten), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baked Potato (Peel Not Eaten), Texas Toast with Garlic. Dinner: hot dog bun, hamburger bun, brat. Snacks/Other: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4954 kcal
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Activities & Exercise:
Roller Blading - 40 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 3 hours and 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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