Weigh In record (no journal entry) for 24 May 2012
|
167.0 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2012:
|
2037 kcal
|
Fat: 49.64g | Prot: 70.32g | Carb: 375.28g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Oat Bran, Oat Bran, Oats & Berries Crunchy Granola Bars, Banana Muffin. more...
|
|
2551 kcal
|
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Driving - 5 minutes, Shopping - 35 minutes, Housework - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|