Habhoub's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
120.8 lb Lost so far: 4.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1665 kcal Fat: 89.27g | Prot: 144.12g | Carb: 43.00g.   Breakfast: Fried Egg without Fat, Lowfat Cheddar or Colby Cheese, Part Skim Mozzarella Cheese. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coleslaw, Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, Whiskey. Dinner: Caesar Salad with Romaine, Beef Steak. more...
1335 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Habhoub's own diet   losing 3.1 lb a week

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