motherof1's Journal, 14 April 2010

Weigh In record (no journal entry) for 14 April 2010
230.0 lb Lost so far: 7.0 lb.    Still to go: 100.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 April 2010:
1928 kcal Fat: 158.35g | Prot: 92.94g | Carb: 50.89g.   Breakfast: bacon, egg, coffee w/ cream, bacon fat. Lunch: canola oil, spinach, chicken thigh. Dinner: canola oil, french cut beans, cube steak, ground golden flax meal. Snacks/Other: half and half, mim, zucchini apple pie, string cheese, smuckers natural peanut butter. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



motherof1's weight history


motherof1's Recent Activity

motherof1's Own Activity

No recent activity.

motherof1's Buddies

No recent activity.

Atkins Recent Activity

msamericanpie recorded a Journal Entry and a Weigh In at 160.0 lb.
RenaissanceWoman recorded a Journal Entry and a Weigh In at 184.0 lb.
old hag updated their Exercise Diary.
cthomas032 recorded a Weigh In at 232.0 lb.
Weezy2 updated their Food Diary.
cutetony updated their Exercise Diary.
losing4Christ recorded a Weigh In at 244.0 lb.
slc328 supported JovialJ's Journal Entry.