motherof1's Journal, 14 April 2010

Weigh In record (no journal entry) for 14 April 2010
230.0 lb Lost so far: 7.0 lb.    Still to go: 100.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 April 2010:
1928 kcal Fat: 158.35g | Prot: 92.94g | Carb: 50.89g.   Breakfast: bacon fat, egg, coffee w/ cream, bacon. Lunch: chicken thigh, canola oil, spinach. Dinner: ground golden flax meal, canola oil, french cut beans, cube steak. Snacks/Other: zucchini apple pie, mim, half and half, smuckers natural peanut butter, string cheese. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



motherof1's weight history


motherof1's Recent Activity

motherof1's Own Activity

No recent activity.

motherof1's Buddies

Sheanaj recorded a Weigh In at 112.2 lb.

Atkins Recent Activity

kluski recorded a Weigh In at 317.0 lb.
jackie1947 recorded a Weigh In at 190.0 lb.
SuccessThisTime58 commented on nicholaix's Journal Entry.
nicholaix recorded a Journal Entry.
YellowTrucker recorded a Weigh In at 314.6 lb.
2227Gwen updated their Food Diary.
gmartineau supported XshapeshiftX's Weigh In.
summerbreesy recorded a Journal Entry and a Weigh In at 222.6 lb.