motherof1's Journal, 14 April 2010

Weigh In record (no journal entry) for 14 April 2010
230.0 lb Lost so far: 7.0 lb.    Still to go: 100.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 April 2010:
1928 kcal Fat: 158.35g | Prot: 92.94g | Carb: 50.89g.   Breakfast: bacon fat, coffee w/ cream, egg, bacon. Lunch: spinach, chicken thigh, canola oil. Dinner: french cut beans, cube steak, ground golden flax meal, canola oil. Snacks/Other: smuckers natural peanut butter, half and half, zucchini apple pie, mim, string cheese. more...
on diet Atkins   losing 1.4 lb a week

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