 |
motherof1's Journal, 14 April 2010
|
 |
Weigh In record (no journal entry) for 14 April 2010
|
230.0 lb
Lost so far: 7.0 lb.
Still to go: 100.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 April 2010:
|
1928 kcal
|
Fat: 158.35g | Prot: 92.94g | Carb: 50.89g.
Breakfast: bacon, bacon fat, egg, coffee w/ cream. Lunch: canola oil, spinach, chicken thigh. Dinner: canola oil, french cut beans, cube steak, ground golden flax meal. Snacks/Other: mim, zucchini apple pie, string cheese, smuckers natural peanut butter, half and half. more...
|
on diet Atkins
losing 1.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
motherof1's weight history
motherof1's Recent Activity
motherof1's own activity
No recent activity.
motherof1's Buddies
No recent activity.
Atkins Recent Activity
|