Weigh In record (no journal entry) for 24 May 2012
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199.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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912 kcal
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Fat: 35.00g | Prot: 45.10g | Carb: 101.40g.
Breakfast: Roggen-Knäckebrot, Schmelzkäse, Krustenbraten, Zitronentee. Lunch: Spaghetti Bolognese. Dinner: Makrelenfilets Geräuchert, Vollkornbrot. more...
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losing 4.6 lb a week
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