eagleslair4031's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
182.0 lb Lost so far: 48.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
4425 kcal Fat: 211.21g | Prot: 152.52g | Carb: 492.44g.   Breakfast: Original Oatnut Bread, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Egg Omelet or Scrambled Egg with Sausage, Cinnabon Classic, Orange Juice. Lunch: Compleats Balanced Selection Steak Tips with Mashed Potatoes (Hormel Foods Corporation), Compleats Beef Steak & Peppers. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, 100% Whole Wheat Bread, Butter (Salted), Cooked Dry Chickpeas. Snacks/Other: Chili Cheese Fries, Cheese Curds (Side), A&W Regular Root Beer (Medium). more...
2475 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 0.9 lb a week



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