Mlj64's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
185.5 lb Lost so far: 0 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1582 kcal Fat: 80.45g | Prot: 66.96g | Carb: 168.31g.   Breakfast: Cheese Heads Swirls, Hearty Grains 100% Whole Wheat Bagel, Strawberries, AdvantEDGE Carb Control Shake - Cafe Caramel. Lunch: Coconut Oil, Sweet Yellow Onion, Frozen Edamame, Sweet Red Peppers , Carrots , Sesame Oil, Dried Seaweed, Young Green Onions, Almonds, Cherry Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Carrots , Mixed Salad Greens, Hulled Pumpkin and/or Squash Seeds. Dinner: Strawberries, Cucumber (Peeled), Avocados, Fresh Lime Juice, Garden Vegetable Broth, Extra Virgin Olive Oil, Organic Whole Grain Quinoa, Lentils, Sweet Red Peppers, Onions, Celery, Carrots, Lemon Juice, Sesame Oil. Snacks/Other: banana chocolate protein muffin. more...
2087 kcal Activities & Exercise: 5.23.12 - 24 hours. more...
gaining 5.3 lb a week

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