fd722's Journal, 14 April 2010

Weigh In record (no journal entry) for 14 April 2010
223.8 lb Lost so far: 16.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2010:
2356 kcal Fat: 167.02g | Prot: 143.63g | Carb: 51.20g.   Breakfast: bacon, egg, american cheese land o lakes deli, splenda, coffee, almond breeze, Thick Cut Chicken & Pork Bologna. Lunch: dole very veggie, Chunky Blue Cheese Dressing, roast beef. Dinner: chicken thigh, dole veggie, ranch dressing dip. Snacks/Other: atkins advantage chocolate peanut, splenda, Coffee, half & half great value, almond breeze, atkins advantage chocolate peanut, splenda, Coffee. more...
on diet Atkins   losing 1.0 lb a week



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