dcabusas's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
197.8 lb Lost so far: 10.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1616 kcal Fat: 51.98g | Prot: 46.23g | Carb: 248.86g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Whole Wheat English Muffins, Coffee (Brewed From Grounds), Mangos, Butter, Cream (Half & Half), Sugar in the Raw Packets. Lunch: Mini Babybel Light Original, Pita Bite Crackers, Sweet Cherries, Watermelon. Dinner: Falafel, Vegetable Samosas, middle eastern flatbread, middle eastern flatbread. Snacks/Other: Lemon Heart Cookies. more...
2559 kcal Activities & Exercise: Skiing (cross country) - 10 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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