dcabusas's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
197.8 lb Lost so far: 10.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1616 kcal Fat: 51.98g | Prot: 46.23g | Carb: 248.86g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Whole Wheat English Muffins, Coffee (Brewed From Grounds), Mangos, Butter, Cream (Half & Half). Lunch: Sweet Cherries, Watermelon, Pita Bite Crackers, Mini Babybel Light Original. Dinner: middle eastern flatbread, middle eastern flatbread, Vegetable Samosas, Falafel. Snacks/Other: Lemon Heart Cookies. more...
2559 kcal Activities & Exercise: Skiing (cross country) - 10 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 202.8 lb.
dcabusas recorded a Weigh In at 204.0 lb.
dcabusas recorded a Weigh In at 204.2 lb.
dcabusas recorded a Weigh In at 204.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

naanyu updated their Food Diary.
Nikihampton joined group Real hCG Support.
dmferrin updated their Food Diary.
r6cowboy recorded a Weigh In at 253.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FullaBella commented on NowIunderstand's Journal Entry.
jessabridge4444 updated their Food Diary.
need2bthyn recorded a Weigh In at 133.0 lb.