dmcgowan's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
367.4 lb Lost so far: 17.6 lb.    Still to go: 167.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
1702 kcal Fat: 87.74g | Prot: 57.11g | Carb: 170.32g.   Breakfast: wise popcorn, Moons Over My Hammy, Pancake Puppies. Lunch: Lollipops, Cheddar Cheese, Liverwurst. Snacks/Other: Chocolate Cone (Medium). more...
losing 2.8 lb a week

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