Weigh In record (no journal entry) for 06 January 2018
|
196.6 lb
Lost so far: 12.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2018:
|
1736 kcal
|
Fat: 66.08g | Prot: 135.03g | Carb: 157.52g.
Breakfast: Blueberries, Spectrum Organic Virgin Coconut Oil, Slim-Fast Advanced Nutrition Smoothie Powder, Great Lakes Gelatin Collagen Hydrolysate, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Advocare Spark Energy Drink (15g), Spinach, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Green Olives with Pimento, Great Value Sharp Cheddar Cheese, Pinata Flour Tortillas (51g). Dinner: Cauliflower, Cooked Carrots, Kikkoman Less Sodium Soy Sauce, Jennie-O 99% Lean Ground Turkey, Broccoli, Cheddar Cheese, White Rice. Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
|
|
2172 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DLiving2's weight history
|