Weigh In record (no journal entry) for 12 January 2018
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160.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1536 kcal
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Fat: 52.05g | Prot: 53.30g | Carb: 221.64g.
Breakfast: Honey, Apples, Kellogg's Frosted Mini-Wheats Little Bites - Original, Fried Egg. Lunch: Hershey's Special Dark Chocolate Chips, Sun Chips French Onion, Green Giant Fresh Baby Cut Carrots, Schwan's Ultimate Pepperoni Pizzeria Style Pizza. Dinner: Butter Pound Cake, Food Lion Wheat Saltines, Great Value Sharp Cheddar Cheese, LaBrea Bakery French Bread Baguette, Beef Vegetable Stew Type Soup with Potato. more...
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losing 1.0 lb a week
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