SyVag's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
186.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1235 kcal Fat: 43.88g | Prot: 70.78g | Carb: 144.40g.   Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Cajun Chicken Pasta, O'Charley's salad. Dinner: Oroweat whole wheat sandwich thins, Carving Board Chicken Breast, Garlic & Chive Pita Chips, Mustard, Miracle Whip Light. Snacks/Other: No Sugar Added Creamsicle Pops Frozen Novelties. more...
2291 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  

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