SyVag's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
186.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1235 kcal Fat: 43.88g | Prot: 70.78g | Carb: 144.40g.   Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: O'Charley's salad, Cajun Chicken Pasta. Dinner: Garlic & Chive Pita Chips, Carving Board Chicken Breast, Oroweat whole wheat sandwich thins, Miracle Whip Light, Mustard. Snacks/Other: No Sugar Added Creamsicle Pops Frozen Novelties. more...
2291 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  

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Sdbai3 commented on Rockiesfan's Journal Entry.
Seldenm recorded a Weigh In at 143.2 lb.
ljae916 updated their Food Diary.
Myryam recorded a Weigh In at 187.5 lb.
Leezonian recorded a Journal Entry and a Weigh In at 150.2 lb.
Rockiesfan supported Kat1953's Journal Entry.
MattFraser recorded a Journal Entry and a Weigh In at 263.0 lb.
anyelocuervo recorded a Weigh In at 187.4 lb.