SyVag's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
186.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1235 kcal Fat: 43.88g | Prot: 70.78g | Carb: 144.40g.   Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: O'Charley's salad, Cajun Chicken Pasta. Dinner: Mustard, Miracle Whip Light, Oroweat whole wheat sandwich thins, Carving Board Chicken Breast, Garlic & Chive Pita Chips. Snacks/Other: No Sugar Added Creamsicle Pops Frozen Novelties. more...
2291 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for SyVag's own diet

SyVag's weight history

SyVag's Recent Activity

SyVag's Own Activity

No recent activity.

SyVag's Buddies

No recent activity.

Other Member Diet Recent Activity

adamhagen recorded a Weigh In at 175.2 lb.
rudy lenzkes recorded a Weigh In at 206.4 lb.
Raven1155 recorded a Weigh In at 199.2 lb.
Sugar Waffle supported hobbitwitch's Weigh In.
jodyme updated their Food Diary.
Sduncan558 recorded a Weigh In at 115.7 lb.
Passnu2 recorded a Journal Entry and a Weigh In at 162.0 lb.
stinkygreg updated their Exercise Diary.