SyVag's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
186.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1235 kcal Fat: 43.88g | Prot: 70.78g | Carb: 144.40g.   Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: Cajun Chicken Pasta, O'Charley's salad. Dinner: Oroweat whole wheat sandwich thins, Carving Board Chicken Breast, Miracle Whip Light, Mustard, Garlic & Chive Pita Chips. Snacks/Other: No Sugar Added Creamsicle Pops Frozen Novelties. more...
2291 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SyVag's weight history


SyVag's Recent Activity

SyVag's Own Activity

No recent activity.

SyVag's Buddies

No recent activity.

Other Member Diet Recent Activity

Fernopolis recorded a Weigh In at 191.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 157.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fleksnes recorded a Weigh In at 188.6 lb.
farida syed updated their Food Diary.
aliciamary recorded a Weigh In at 194.9 lb.
7Ster recorded a Weigh In at 177.7 lb.
beapab recorded a Weigh In at 176.4 lb.