miro69's Journal, 12 January 2018

And Now, 40 km Cycling to work everyday. Let’s see what happens

170.9 lb Lost so far: 3.3 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 75.18g | Prot: 152.25g | Carb: 272.77g.   Breakfast: Chicken Breast, Tesco Penne Pasta. Lunch: Cheeseburger with Tomato and/or Catsup on Bun, Hot Ham and Cheese Sandwich on Bun. Dinner: Marks & Spencer William Pear & Wild Blackberry Luxury Yogurt. Snacks/Other: Apples. more...

2803 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...