Weigh In record (no journal entry) for 23 May 2012
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255.7 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2239 kcal
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Fat: 89.20g | Prot: 103.90g | Carb: 217.63g.
Breakfast: natrena, koffiemelk, senseo. Lunch: suiker, groene thee, kaas jong, boter becel, volkoren brood. Dinner: jus , kipburger, spruiten, aardappelen. Snacks/Other: Bier, kaas jong, boter becel, cracker. more...
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3490 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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