arnoandroid's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
255.7 lb Lost so far: 6.6 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
2239 kcal Fat: 89.20g | Prot: 103.90g | Carb: 217.63g.   Breakfast: natrena, koffiemelk, senseo. Lunch: suiker, groene thee, kaas jong, boter becel, volkoren brood. Dinner: jus , kipburger, spruiten, aardappelen. Snacks/Other: Bier, kaas jong, boter becel, cracker. more...
3490 kcal Activities & Exercise: Sitting - 4 hours, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week

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