Weigh In record (no journal entry) for 23 May 2012
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117.0 lb
Lost so far: 40.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1435 kcal
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Fat: 68.27g | Prot: 64.26g | Carb: 157.97g.
Breakfast: coconut oil. Lunch: milk, sweet onion, tomato, dijon, hillshire farm deli select, dave's killer bread powerseed. Dinner: beef franks, whole wheat bun, Red Cabbage Slaw Ruby Style. Snacks/Other: coconut oil, trader joe's peanut butter, apple. more...
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losing 2.8 lb a week
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