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1st few days watching what I eat.
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217.2 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1751 kcal
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Fat: 35.67g | Prot: 51.42g | Carb: 263.43g.
Breakfast: Croissant, Ribena Blackcurrant Juice, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Oranges, Bean & Pasta Soup. Dinner: Red Table Wine, Pink Lady Apples, Clementines, Bean & Pasta Soup. Snacks/Other: Sainsbury's Digestive Biscuits, Bananas. more...
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losing 4.2 lb a week
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knealuu's weight history
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