Mario250768's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
190.8 lb Lost so far: 17.2 lb.    Still to go: 40.8 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2012:
998 kcal Fat: 27.65g | Prot: 122.51g | Carb: 65.49g.   Breakfast: Nutritional Shake Mix - Cookies 'n Cream, herbalife protein, herbalife tea, boiled egg. Lunch: Boneless Skinless Chicken Breast Fillets with Rib Meat. Dinner: herbalife protein, Nutritional Shake Mix - Cookies 'n Cream, herbalife tea. Snacks/Other: Herbalife Chocolate Peanut Protein Bar, Great Value Neapolitan Ice Cream. more...
3049 kcal Activities & Exercise: Sitting - 5 hours and 45 minutes, Standing - 1 hour and 45 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 5 hours. more...
on diet Herbalife   losing 5.2 lb a week



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