Mario250768's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
160.3 lb Lost so far: 47.7 lb.    Still to go: 10.3 lb.    Diet followed 100%.

Diet Calendar Entries for 23 May 2012:
855 kcal Fat: 14.50g | Prot: 119.50g | Carb: 65.50g.   Breakfast: Herbalife protein, Nutritional Shake Mix - Cookies 'n Cream, Herbalife tea. Lunch: Great Value whole green beans, Great Value Sliced Pickled Beets, Boneless Skinless Chicken Breast Fillets with Rib Meat. Dinner: Herbalife protein, Nutritional Shake Mix - Cookies 'n Cream, Herbalife tea, Great Value Sliced Pickled Beets, Boneless Skinless Chicken Breast Fillets with Rib Meat. more...
2561 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Standing - 1 hour and 45 minutes, Sitting - 5 hours and 45 minutes. more...
on diet Herbalife   losing 1.4 lb a week

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