Weigh In record (no journal entry) for 23 May 2012
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206.2 lb
Lost so far: 113.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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3353 kcal
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Fat: 90.53g | Prot: 235.24g | Carb: 266.44g.
Breakfast: Beef Sirloin Skewers, organic apple slices, Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: buffalo chicken wings, crab cakes. Snacks/Other: dreyers fruit bar, budweiser. more...
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3105 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 21.0 lb a week
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