Weigh In record (no journal entry) for 23 May 2012
|
166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2012:
|
2247 kcal
|
Fat: 124.00g | Prot: 103.90g | Carb: 188.90g.
Breakfast: High Protein Vanilla Shake, Natural Creamy Peanut Butter, Double Fiber English Muffins. Lunch: Hushpuppy, Fries - Platter Portion, Cole Slaw, Battered Chicken Plank. Dinner: Cheesecake, Bean Burro, Beef Taco. Snacks/Other: Fruit Flavored Popcicles. more...
|
|
2021 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TnAZ's weight history
|