Weigh In record (no journal entry) for 23 May 2012
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193.0 lb
Lost so far: 59.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2012:
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1249 kcal
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Fat: 18.80g | Prot: 147.98g | Carb: 133.07g.
Breakfast: Coffee (Brewed From Grounds), raspberries, Muscle Milk (Chocolate). Lunch: coffee, Chunk Light Tuna in Water, 0% Fat Greek Yogurt - Blueberry. Dinner: Milk (Nonfat), Soy Protein, Re-Feed, Light Italian Buns, Extra Lean Ground Turkey, Ketchup, Mustard, Pickles, Water. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, water. more...
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3062 kcal
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Activities & Exercise:
Boxing - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Driving - 2 hours, Desk Work - 9 hours. more...
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losing 2.3 lb a week
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