BDSimonson's Journal, 23 May 2012

183.5 lb Lost so far: 8.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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736 kcal

Fat: 32.58g | Prot: 41.87g | Carb: 72.10g.   Breakfast: Egg, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee, Greek yogurt bars. Lunch: Coffee, Granulated Sugar , Greek Salad. Snacks/Other: Peanut Butter Pleaser Bar. more...

2902 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...