Weigh In record (no journal entry) for 23 May 2012
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192.0 lb
Lost so far: 43.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1134 kcal
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Fat: 36.07g | Prot: 35.64g | Carb: 176.17g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Vegetable with Beef Stock Condensed Soup, Milk (Nonfat). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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4302 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours, Sitting - 3 hours and 55 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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