zenwolf's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
151.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1531 kcal Fat: 61.92g | Prot: 109.24g | Carb: 140.44g.   Breakfast: Blueberry Almond Greek Yogurt, Turkey Sausage. Lunch: Garden Herb Croutons. Dinner: Oven Roasted Turkey Breast, Tomato Noodle Soup, Kraft Mayo, Havarti cheese, Low Fat Multigrain Bread. Snacks/Other: Chocolate Ice Cream, Waffle Cone, BBQ Soy Nuts, Gala Apple, Isoflex Whey Isolate Protein w/ water, Whole Almonds. more...
2046 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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