Wasana's Journal, 11 January 2018

Weigh In record (no journal entry) for 11 January 2018
188.9 lb Lost so far: 5.1 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2018:
745 kcal Fat: 30.36g | Prot: 61.59g | Carb: 53.30g.   Breakfast: Coffee with Cream, Clementines, Wasa Roggen Traditionell, Smoked Chicken. Lunch: Smoked Mackerel, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Cake, Patty, or Croquette. Dinner: Chicken Soup. more...
2437 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 7.7 lb a week

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