skwhite's Journal, 23 May 2012

I have done nothing different in the last week and yet my weight loss is much bigger. The only thing I can think of is that my Dr. took me off a medication that had steroids in it.
192.3 lb Lost so far: 26.7 lb.    Still to go: 22.3 lb.    Diet followed 100%.

Diet Calendar Entries for 23 May 2012:
2361 kcal Fat: 67.63g | Prot: 82.36g | Carb: 367.99g.   Breakfast: Skim Chocolate Milk, Granola cereal, 1% Fat Milk. Lunch: jam, White Bread, Creamy Peanut Butter, Dr. Pepper. Dinner: coke, flour tortilla, shredded chicken, rice, red sauce, sour cream, tortilla chips, medium salsa. Snacks/Other: Zucchini Bread, Yellow cake with chocolate frosting, pudding, pudding, brownie, heath bar. more...
2894 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 3.6 lb a week

   Support   

Comments 
ive been on steroids and i gained a signifigant amount of weight  
23 May 12 by member: Tiramisa
They told me it wouldn't make any difference but I can see now that it did.  
23 May 12 by member: skwhite
That might do it. Steroids can make you gain. But weight loss can be accumulative any way. You could work hard for two weeks and see nothing than see a big drop on the scale. Take the loss!!! And keep going! 
23 May 12 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

Draglist commented on their Journal Entry.
Becca P supported kathleenscanlan's Journal Entry.
HCB and wannabhealthier are now buddies.
madanjen commented on their Journal Entry.

Other Member Diet Recent Activity

joeybfat updated their Exercise Diary.
bittiq recorded a Weigh In at 189.6 lb.
Normadale commented on ofdwolf's Journal Entry.
holidaybunny commented on their Journal Entry.
erikahollister commented on Abmil's Weigh In.
Milov updated their Exercise Diary.
Rosemary Derbyshire commented on klndish's Weigh In.
ofdwolf supported XshapeshiftX's Journal Entry.