skwhite's Journal, 23 May 2012

I have done nothing different in the last week and yet my weight loss is much bigger. The only thing I can think of is that my Dr. took me off a medication that had steroids in it.
192.3 lb Lost so far: 26.7 lb.    Still to go: 27.3 lb.    Diet followed 100%.

Diet Calendar Entries for 23 May 2012:
2361 kcal Fat: 67.63g | Prot: 82.36g | Carb: 367.99g.   Breakfast: 1% Fat Milk, Skim Chocolate Milk, Granola cereal. Lunch: jam, White Bread, Creamy Peanut Butter, Dr. Pepper. Dinner: coke, shredded chicken, red sauce, flour tortilla, medium salsa, tortilla chips, rice, sour cream. Snacks/Other: brownie, Yellow cake with chocolate frosting, pudding, pudding, heath bar, Zucchini Bread. more...
2894 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 3.6 lb a week

   Support   

Comments 
ive been on steroids and i gained a signifigant amount of weight  
23 May 12 by member: Tiramisa
They told me it wouldn't make any difference but I can see now that it did.  
23 May 12 by member: skwhite
That might do it. Steroids can make you gain. But weight loss can be accumulative any way. You could work hard for two weeks and see nothing than see a big drop on the scale. Take the loss!!! And keep going! 
23 May 12 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on jparlett's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 161.2 lb.
skwhite commented on Deb_N's Journal Entry.
skwhite commented on Draglist's Journal Entry.

skwhite's Buddies

wanderingartist supported DoeEyedVegan's Journal Entry.
Deb_N commented on their Journal Entry.

Other Member Diet Recent Activity

br_e_co supported krissster's Journal Entry.
swethapriyanka joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
Natzo recorded a Weigh In at 192.4 lb.
ninaderafa and Aron Koffler are now buddies.
kimberlyfigueroa recorded a Weigh In at 171.5 lb.
Teswa recorded a Weigh In at 119.4 lb.
sethamit recorded a Weigh In at 201.0 lb.
BearMountain recorded a Weigh In at 254.0 lb.