skwhite's Journal, 23 May 2012

I have done nothing different in the last week and yet my weight loss is much bigger. The only thing I can think of is that my Dr. took me off a medication that had steroids in it.
192.3 lb Lost so far: 26.7 lb.    Still to go: 22.3 lb.    Diet followed 100%.

Diet Calendar Entries for 23 May 2012:
2361 kcal Fat: 67.63g | Prot: 82.36g | Carb: 367.99g.   Breakfast: Skim Chocolate Milk, Granola cereal, 1% Fat Milk. Lunch: jam, White Bread, Creamy Peanut Butter, Dr. Pepper. Dinner: coke, flour tortilla, shredded chicken, rice, red sauce, sour cream, tortilla chips, medium salsa. Snacks/Other: Zucchini Bread, Yellow cake with chocolate frosting, pudding, pudding, brownie, heath bar. more...
2894 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 3.6 lb a week


ive been on steroids and i gained a signifigant amount of weight  
23 May 12 by member: Tiramisa
They told me it wouldn't make any difference but I can see now that it did.  
23 May 12 by member: skwhite
That might do it. Steroids can make you gain. But weight loss can be accumulative any way. You could work hard for two weeks and see nothing than see a big drop on the scale. Take the loss!!! And keep going! 
23 May 12 by member: Suzi161


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