Weigh In record (no journal entry) for 23 May 2012
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184.2 lb
Lost so far: 20.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2020 kcal
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Fat: 112.42g | Prot: 71.36g | Carb: 234.86g.
Breakfast: Bananas, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Potato Medley, Extra Virgin Olive Oil, Grilled Chicken & Mozzarella Ravioli. Dinner: Cool Ranch Tortilla Chips, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, Weight Watchers Ice Cream Candy Bar. Snacks/Other: Chicken Nachos (Queso) (Personal), Almonds , Extra Pure Dark Chocolate, Strawberries. more...
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2035 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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