Weigh In record (no journal entry) for 23 May 2012
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219.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2619 kcal
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Fat: 106.98g | Prot: 176.73g | Carb: 233.17g.
Breakfast: Old Fashion Oatmeal, Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, Protein Shake (MAXPRO). Lunch: Organic Hemp Protein Powder Hi-Fiber, Mid's Meat Pasta Sauce, Dry Spinach Pasta, Ground Beef Sirloin. Dinner: Spinach Salad, Candied Sweetpotato, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Corona Light. more...
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2581 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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losing 0.4 lb a week
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