Weigh In record (no journal entry) for 23 May 2012
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216.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2304 kcal
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Fat: 90.15g | Prot: 105.39g | Carb: 267.75g.
Breakfast: Plain Biscuit, Sweetened Iced Tea (Large), Sliced Ham (Extra Lean) , Quick Grits. Lunch: Texas Toast, Ranch Sauce, Ketchup, Sweetened Tea (12 ounces), Crinkle Fries, Buffalo Wings (5 Pieces). Dinner: Sweetened Iced Tea, Buttermilk Reduced Fat Cultured, Self-Rising Flour, Egg, Pink Salmon, Oven Fries - Olive Oil, Rosemary & Garlic. more...
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2391 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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