jmporter305's Journal, 23 May 2012

113.0 lb Lost so far: 0.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 37.86g | Prot: 56.34g | Carb: 193.36g.   Breakfast: Banana, Gala Apples, Skim Milk, Whey Protein. Lunch: Raisins (Seedless), Dry Roasted Pistachio Nuts (with Salt Added), Almonds, Whole Grain Spaghetti, Garlic & Herb Spaghetti Sauce, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Japanese Blend Frozen Vegetables. Dinner: Italian Bread, Red Potatoes (Flesh and Skin), Macaroni & Cheese Light Prep, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn. Snacks/Other: Creamy Peanut Butter, Pretzel Sticks. more...

2132 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 2 hours and 15 minutes, Boxing - 45 minutes. more...