Weigh In record (no journal entry) for 23 May 2012
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1748 kcal
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Fat: 81.00g | Prot: 80.00g | Carb: 180.00g.
Breakfast: Forti-Flax, Nonfat Raspberry Greek Yogurt, 100 Calorie Cottage Doubles - Pineapple. Lunch: Wheat LF mozzarella, cheddar, tomato, bell peppers, onion, pineapple. Dinner: Chicken Ring Sandwich with Cheese on Golden Bun, French Fries (Regular). more...
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1985 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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