Weigh In record (no journal entry) for 23 May 2012
|
141.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2012:
|
1591 kcal
|
Fat: 83.22g | Prot: 132.41g | Carb: 73.46g.
Breakfast: Tim Horton's Sugar for Large Tea, Tim Horton's Milk for Large Tea, Lean Turkey Bacon (Fresca), Large Steeped Tea, Simply Egg Whites. Lunch: Diet Pepsi(Can), Mediterranean Garlic Sauce, Chicken Shwarma. Dinner: Diet Coke (Can), Chicken Breast, Broccoli, Cauliflower, Baby Carrots, Baby Spinach, Mediterranean Quinoa Salad. Snacks/Other: Diet Coke (Can), Taco Seasoning, Kraft Tex Mex, Cream Cheese, Kirkland Tortilla Chips. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimbr72's weight history
|