Weigh In record (no journal entry) for 14 April 2010
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159.5 lb
Lost so far: 20.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2010:
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1324 kcal
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Fat: 40.18g | Prot: 41.14g | Carb: 179.10g.
Breakfast: skim milk, Special K Fruit & Yogurt. Lunch: Quaker True Delights. Dinner: Baked Potato (Peel Not Eaten), Butter, Toasted Garlic Bread, Shrimp, Budweiser Select 55 Premium Light Beer. Snacks/Other: Cool Whip, Sara Lee Bites, Mini Babybel Gouda, Blueberries, Whole Grain Grilled Chicken, Mushroom and Spinach. more...
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2885 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 15 minutes, Desk Work - 4 hours, BMR - 14 hours and 45 minutes. more...
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losing 9.8 lb a week
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 Comments
You are doing AWESOME!! Okay, I'll admit - I'm a little jealous of that number! I saw it for a half second the day my friends came, but that was then, and it's a distant memory now... But you really are doing a fantastic job dropping weight. Over 20 lbs!!! Man, I was barely at 10 in the same amount of time. Maybe once my period is over...Anyway, congratulations! I'm really proud of you.
14 Apr 10 by member: redwinelover
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