azmaway's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1814 kcal Fat: 43.71g | Prot: 82.06g | Carb: 240.87g.   Breakfast: Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Sugar, Milk (Nonfat). Lunch: Barbeque Chicken Salad. Dinner: Sauvignon Blanc Wine, Chicken Thigh (Skin Not Eaten), Linguine. Snacks/Other: Mixed Nuts, Bananas, Golden Delicious Apples, Strawberry Yogurt, Blueberries. more...
2615 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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