azmaway's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1814 kcal Fat: 43.71g | Prot: 82.06g | Carb: 240.87g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Barbeque Chicken Salad. Dinner: Chicken Thigh (Skin Not Eaten), Linguine, Sauvignon Blanc Wine. Snacks/Other: Mixed Nuts, Golden Delicious Apples, Bananas, Strawberry Yogurt, Blueberries. more...
2615 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster commented on their Weight Entry.
thsiun supported Kbailey1973's Journal Entry.
lightskingirl is following Gilly Dot Dot.
msbuggirl recorded a Weight Entry at 285.2 lb.
Fatihah256 recorded a Weight Entry at 185.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.0 lb.
jaquelinebr supported naiabrahim's Journal Entry.
Connie Louise recorded a Journal Entry.