 |
azmaway's Journal, 23 May 2012
|
 |
Weigh In record (no journal entry) for 23 May 2012
|
164.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2012:
|
1814 kcal
|
Fat: 43.71g | Prot: 82.06g | Carb: 240.87g.
Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Barbeque Chicken Salad. Dinner: Linguine, Chicken Thigh (Skin Not Eaten), Sauvignon Blanc Wine. Snacks/Other: Mixed Nuts, Golden Delicious Apples, Strawberry Yogurt, Bananas, Blueberries. more...
|
|
2615 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for azmaway's own diet
|
azmaway's weight history
azmaway's Recent Activity
azmaway's own activity
No recent activity.
azmaway's Buddies
No recent activity.
Other Member Diet Recent Activity
|