azmaway's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1814 kcal Fat: 43.71g | Prot: 82.06g | Carb: 240.87g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Barbeque Chicken Salad. Dinner: Linguine, Chicken Thigh (Skin Not Eaten), Sauvignon Blanc Wine. Snacks/Other: Mixed Nuts, Golden Delicious Apples, Strawberry Yogurt, Bananas, Blueberries. more...
2615 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

azegerman recorded a Weigh In at 199.9 lb.
HarrisonBob recorded a Weigh In at 350.2 lb.
Lilyfroggurl recorded a Journal Entry and a Weigh In at 204.0 lb.
lexnuzzi recorded a Weigh In at 128.0 lb.
caileighm updated their Food Diary.
LoveMeat recorded a Weigh In at 168.4 lb.
milesbud joined challenge Less Sugar!.
Kandycaine recorded a Weigh In at 126.0 lb.