azmaway's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1814 kcal Fat: 43.71g | Prot: 82.06g | Carb: 240.87g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Barbeque Chicken Salad. Dinner: Linguine, Chicken Thigh (Skin Not Eaten), Sauvignon Blanc Wine. Snacks/Other: Mixed Nuts, Golden Delicious Apples, Strawberry Yogurt, Bananas, Blueberries. more...
2615 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 recorded a Journal Entry.
kpb256 recorded a Weigh In at 198.2 lb.
spinx1971 commented on Linda Marmon's Journal Entry.
trish30 recorded a Journal Entry and a Weigh In at 215.0 lb.
geraldinehinson recorded a Weigh In at 195.0 lb.
millwright39 recorded a Weigh In at 290.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mona O recorded a Weigh In at 143.3 lb.