Bella2010's Journal, 14 April 2010

Weigh In record (no journal entry) for 14 April 2010
169.2 lb Lost so far: 3.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2010:
1820 kcal Fat: 55.82g | Prot: 101.71g | Carb: 209.97g.   Breakfast: Pancakes and Sausage (Frozen Meal), Water. Lunch: Water (Bottled), Hot Steak Churrasco Wrap, Chewy Lowfat Granola Bars - Cookies & Cream, Tangerines (Mandarin Oranges). Dinner: Newman's Own Low Fat Family Recipe Italian Dressing, Homestyle French Toast, Premium Southwest Salad with Grilled Chicken, Fully Cooked Turkey Sausage Links. Snacks/Other: protien juice, Snack bites sour cream and onion, Light Beer, Diet Dr. Pepper (20 oz). more...
2528 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bella2010's own diet  

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