Weigh In record (no journal entry) for 14 April 2010
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169.2 lb
Lost so far: 3.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1820 kcal
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Fat: 55.82g | Prot: 101.71g | Carb: 209.97g.
Breakfast: Water, Pancakes and Sausage (Frozen Meal). Lunch: Chewy Lowfat Granola Bars - Cookies & Cream, Tangerines (Mandarin Oranges), Water (Bottled), Hot Steak Churrasco Wrap. Dinner: Homestyle French Toast, Fully Cooked Turkey Sausage Links, Premium Southwest Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Snacks/Other: Light Beer, Snack bites sour cream and onion, protien juice. more...
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2528 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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