Bella2010's Journal, 14 April 2010

Weigh In record (no journal entry) for 14 April 2010
169.2 lb Lost so far: 3.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2010:
1820 kcal Fat: 55.82g | Prot: 101.71g | Carb: 209.97g.   Breakfast: Pancakes and Sausage (Frozen Meal), Water. Lunch: Hot Steak Churrasco Wrap, Water (Bottled), Tangerines (Mandarin Oranges), Chewy Lowfat Granola Bars - Cookies & Cream. Dinner: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Southwest Salad with Grilled Chicken, Fully Cooked Turkey Sausage Links, Homestyle French Toast. Snacks/Other: protien juice, Snack bites sour cream and onion, Light Beer. more...
2528 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bella2010's own diet   losing 21.0 lb a week



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