Bella2010's Journal, 14 April 2010

Weigh In record (no journal entry) for 14 April 2010
169.2 lb Lost so far: 3.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2010:
1820 kcal Fat: 55.82g | Prot: 101.71g | Carb: 209.97g.   Breakfast: Pancakes and Sausage (Frozen Meal), Water. Lunch: Water (Bottled), Chewy Lowfat Granola Bars - Cookies & Cream, Tangerines (Mandarin Oranges), Hot Steak Churrasco Wrap. Dinner: Homestyle French Toast, Newman's Own Low Fat Family Recipe Italian Dressing, Fully Cooked Turkey Sausage Links, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Diet Dr. Pepper (20 oz), Light Beer, protien juice, Snack bites sour cream and onion. more...
2528 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bella2010's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bella2010's weight history


Bella2010's Recent Activity

Bella2010's Own Activity

No recent activity.

Bella2010's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on NowIunderstand's Journal Entry.
johnpersico recorded a Weigh In at 150.6 lb.
roblain2030 recorded a Weigh In at 196.8 lb.
Rockiesfan supported Las Vegas Linda's Journal Entry.
Haugent recorded a Weigh In at 264.2 lb.
glen commented on madaboutmoose's Journal Entry.
Ketomancer updated their Food Diary.
hectorromero recorded a Weigh In at 136.7 lb.