Bella2010's Journal, 14 April 2010

Weigh In record (no journal entry) for 14 April 2010
169.2 lb Lost so far: 3.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2010:
1820 kcal Fat: 55.82g | Prot: 101.71g | Carb: 209.97g.   Breakfast: Pancakes and Sausage (Frozen Meal), Water. Lunch: Water (Bottled), Tangerines (Mandarin Oranges), Hot Steak Churrasco Wrap, Chewy Lowfat Granola Bars - Cookies & Cream. Dinner: Homestyle French Toast, Newman's Own Low Fat Family Recipe Italian Dressing, Fully Cooked Turkey Sausage Links, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Diet Dr. Pepper (20 oz), Light Beer, protien juice, Snack bites sour cream and onion. more...
2528 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bella2010's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bella2010's weight history


Bella2010's Recent Activity

Bella2010's Own Activity

No recent activity.

Bella2010's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on Ann444's Journal Entry.
NatashaChiara supported Rolandman's Journal Entry.
BerthaSpan recorded a Weigh In at 129.0 lb.
SuccessThisTime58 supported Vicki 72's Weigh In.
Quillion supported their Weigh In.
nn1974 updated their Exercise Diary.
JFK22 recorded a Weigh In at 205.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.0 lb.