Weigh In record (no journal entry) for 23 May 2012
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191.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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2740 kcal
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Fat: 65.80g | Prot: 132.99g | Carb: 364.20g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: French Onion Soup (with Cheese & Croutons), Panera Smoked Ham Swiss, Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Easy Mac, Blueberry Greek Yogurt, Milk (Nonfat), Barbara's shredded oats, Multigrain cheerios. Snacks/Other: Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, Bananas, Dry Roasted Almonds (with Salt Added), Milk (Nonfat), Apples. more...
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gaining 12.6 lb a week
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